Ingredients:
4 Very Ripe Bananas
1 Red Apple Peeled and Grated
1/2 Cup Frozen or Fresh Raspberries
1/4 Cup Melted Coconut Oil
1 + 1/2 Cups Wholemeal Self Raising Flour
1/2 Cup Rolled Oats
1 Teaspoon Baking Powder
1 Teaspoon Baking Soda
2-3 Teaspoons Cinnamon
3/4 Cup Crumbled Walnuts
Method:
- Preheat the oven to 180°C and grease a loaf tin with melted coconut oil
- In a mixing bowl sift the flour in with the oats, baking powder, baking soda, cinnamon and walnuts
- In a separate bowl mash the bananas with a fork until relatively smooth. Add in the grated apple, frozen raspberries and the coconut oil and stir gently
- Fold the wet ingredients into the dry ingredients and combine well
- Pour the mixture into the already greased loaf tin and decorate the top with a couple of walnuts
- Bake for 30-40 minutes, or until golden on top and a knife comes out clean
- Delicious served with a spread of 100% natural peanut butter
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